The favorite diet has gained popularity due to its effectiveness.
In just 7 days you can lose weight from 5 to 10 kg.At the same time, the menu will not have time to get boring due to a radical change in the daily diet.
Each new day is a kind of one-day mono-diet, reminiscent of a regular fasting day.
Principles of a seven-day diet for weight loss
The favorite 7-day diet for weight loss has received a lot of praise.A gentle diet, allowing daily consumption of only strictly defined foods, does not have time to become boring.You can diversify the menu of your “favorite” at your discretion from permitted products, based on personal taste preferences.
You should draw up a menu in advance and consistently follow the menu for each of the 7 days, strictly adhering to the following recommendations: reduce salt intake to a minimum, take additional vitamins and minerals (in the form of capsules, pills, tablets).On drinking days, you should definitely drink chicken or turkey broth without salt in order not to break down from a debilitating feeling of hunger.On a fruit day, you should eat every 2-3 hours to avoid feelings of hunger, dizziness, and weakness.Physical activity should be kept to a minimum during this period.
The beloved’s diet menu for 7 days is compiled as follows:
- 1,3 and 6 days— drinking (any liquid is allowed, including water, tea, soups, broths in unlimited quantities);
- Day 2— vegetable (it is allowed to consume any fresh vegetables separately or in salads);
- 4 day- fruit (any fruit, especially kiwi and grapefruit, which are natural fat burners);
- 5 day- protein (hard-boiled eggs, boiled fish and chicken breast, yoghurts);
- Day 7- a balanced diet (the diet includes foods that were acceptable in the previous days of your favorite diet: broths, salads, fruits, fish, chicken).
Product List
Favorite diet for 7 days - list of foods allowed on the menu:
- Liquid:purified water without gas, tea without sugar, broths without salt, kefir, milk, berry juice and compote without sugar;
- Fruits:apples, pears, plums, quinces, kiwis, grapefruits, oranges, bananas;
- Vegetables:white cabbage, cucumbers, tomatoes, bell peppers, zucchini, carrots, onions;
- Protein products:chicken and turkey fillets (boiled, without skin and salt), fish (boiled), cottage cheese and low-fat yoghurts, hard-boiled eggs.
Menu for 7 days
Favorite diet - menu for 7 days (breakfast, second breakfast, lunch, afternoon snack, dinner):
Monday:
- Kefir;
- Juice (tomato, apple);
- Bouillon;
- Tea;
- Berry juice.
Tuesday:
- Grated carrots;
- 2 cucumbers, tomato;
- Squash caviar;
- Bell pepper, spinach;
- White cabbage salad.
Wednesday:
- A glass of milk;
- Vegetable broth;
- Compote;
- Kefir.
Thursday:
- Banana.Apple;
- Orange, grapefruit;
- Fruit salad;
- Kiwi;
- Pear, apple, banana.
Friday:
- Low-fat cottage cheese seasoned with yogurt;
- Chicken breast (without skin and salt);
- 2 hard-boiled eggs;
- Shrimps;
- Pollock fillet (boiled or steamed).
Saturday:
- Green tea;
- Milk;
- Turkey broth;
- Kefir;
- Warm water.
Sunday:
- 2 hard-boiled eggs;
- Apple, pear;
- Chicken soup;
- Salad;
- Boiled salmon fillet.
The right way out
Your favorite diet for 7 days gives stunning results, helping you lose weight from 5 to 10 kg.However, leaving your favorite diet to consolidate the effect obtained must be correct.Under no circumstances should you immediately pounce on the desired delicacies, otherwise the previous weight will return instantly.
On the first day after finishing your favorite diet, it is better to eat one or two hard-boiled eggs for breakfast.Throughout the day you can eat fruits and vegetables.
For lunch, it is recommended to eat soup made from chicken broth and vegetables, and for dinner, limit yourself to salad.
In the next month, it is worth reducing the daily calorie content of your usual diet.It is also necessary to monitor your physical activity, maintaining a balance between calorie intake and calorie burning.
You can re-follow your favorite diet no earlier than two weeks after finishing the previous one.